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I didn’t have many pics from when I started my recent cut so I used a pic that has inspired me to always move forward in this journey. When I took this pic I couldn’t believe I allowed myself to get to this point, and this wasn’t even my heaviest. I still look at this pic quite often and instead of disgusting me like it used to, it now inspires me to see the progress I have made over the past few years. And hopeful as is what’s to come! The cut is coming along and will definitely be wrapping up in the next few weeks. Going based on how I feel and look.
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83,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 38,89g | Prot: 174,39g | Carbh: 201,35g.
Desayuno: Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. Almuerzo: Kellogg's Apple Jacks, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate. Cena: BodyTech 100% Casein - Chocolate, Egg White, Egg, Schmidt 647 Italian Bread, Butter, Trader Joe's Hass Avocado. Pasa Bocas / Otros: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. más...
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Perdiendo 1,2 kg a la Semana
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1 a 20 de 61
 Comentarios
Picture one and two are straight out of men’s health and fitness! Picture 3 is someone who wasn’t loving themself properly? You look strong, masculine and beautiful Kenny!!! Still waiting on the face shot tho😂
10 jul. 23 por el miembro: Yearofhealth2023
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back is looking awesome !!
10 jul. 23 por el miembro: ObeseToBeast123
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Awesome and very inspirational!
10 jul. 23 por el miembro: recompforhealth
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Saw this as I scrolled, and the words that literally came out of my mouth where oh my word!!!!!!WOW!!!!
10 jul. 23 por el miembro: wifey9707
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That's lean! 💪🏽💪🏽💪🏽 Looking awesome, Kenny!
10 jul. 23 por el miembro: -Diablo
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10 jul. 23 por el miembro: johncip
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10 jul. 23 por el miembro: ZenusWarriorPrincess
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Nice looking back, lean n meaty 💪👍🏿
10 jul. 23 por el miembro: Supergainz1
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It looks like you got low lats insertions too? Let’s see a frontal lat spread
10 jul. 23 por el miembro: Supergainz1
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Yeah you can tell from the before picture. I kid. 😁
10 jul. 23 por el miembro: -Diablo
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Planning to maintain or do a slow bulk?
10 jul. 23 por el miembro: -Diablo
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10 jul. 23 por el miembro: Neicy Can
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10 jul. 23 por el miembro: davidsprincess
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10 jul. 23 por el miembro: mountainman2
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YOH- i dont think he has a face. do you?
10 jul. 23 por el miembro: kaylinrenee
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I rather see a lat spread
10 jul. 23 por el miembro: Supergainz1
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Well Kay now that you mention it…..or….its too horrifying for public display……or too beautiful and Kenny is very kind and doesn’t want to intimidate us with his beauty? Kenny?
10 jul. 23 por el miembro: Yearofhealth2023
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Thanks, the funny thing is I never started feeling or seeing lats and my back up until about 3 months ago! I could never connect with it during a workout. Super, the lat spread isn’t that impressive! Lol I think the light hit it well…
10 jul. 23 por el miembro: Kennyn27
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Diablo, I am gonna find my maintenance next month then start a lean bulk around September.
10 jul. 23 por el miembro: Kennyn27
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They make lat insertions? Lol 😂
10 jul. 23 por el miembro: Kennyn27
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