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Same weight today.
1908 calories for today. I know I burned the extras at the Gym, so hopefully, I'll at least maintain. Got a good workout. Started with upper body today....I usually start with lower. Hubby helped me push thru on a couple of machines.
We had vegetable soup from Costco for dinner. I cooked a chicken breast & shredded it to add. Pretty good & filling.
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62,1 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 77,87g | Prot: 114,96g | Carbh: 210,81g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon, Peaches. Almuerzo: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Blount's Family Kitchen Garden Vegetable Soup, Chicken Breast. Pasa Bocas / Otros: Welch's Fruit Snacks Mixed Fruit (25.5g), Niche Bakers Cherry Crisp Squares, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. más...
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peso estable
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