Diario de 3011Sc3, 20 sep. 23

Weighed in twice to make sure the scale was right, and I weighed in later than usual 147.4lbs @0950 will account for such a high weight loss 😊

66,9 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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479 kcal

Grasa: 32,84g | Prot: 46,56g | Carbh: 8,68g.   Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Almuerzo: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Cena: Butterball Everyday Fresh Ground White Turkey. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. más...