|
lots of carbs, no protein yesterday, and it shows 😔
149.6lbs @0818
|
67,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
384 kcal
|
Grasa: 21,34g | Prot: 43,06g | Carbh: 7,68g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Almuerzo: Hormel Oven Roasted Turkey Spam. Cena: Butterball Everyday Frozen Turkey Breakfast Sausage. Pasa Bocas / Otros: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
|
Ganando 1,9 kg a la Semana
|