Registro de peso (no entrada de diario) del 20 enero 2024
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80,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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3635 kcal
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Grasa: 119,64g | Prot: 239,95g | Carbh: 436,85g.
Desayuno: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Cena: Specially Selected Raw Honey, Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Red Onions, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Crumbled Feta Cheese, Marketside Tzatziki Style Dip. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Creamy Peanut Butter, L'oven Fresh Plain Bagel. más...
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Ganando 10,5 kg a la Semana
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 Comentarios
20 ene. 24 por el miembro: ObeseToBeast123
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Now this is wifey approved…until you drop 4 tomorrow. 🤣🤣🤣
20 ene. 24 por el miembro: wifey9707
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20 ene. 24 por el miembro: Shark3000
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today marks 16 weeks into the bulk and only 4 weeks left before the cut. I better get to eating if I want to crack 180 lol
20 ene. 24 por el miembro: ObeseToBeast123
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bummer was going to brave the elements and go trudge through the snow to do some pull ups and dips during my lunch break but the parking lot wasn't cleared and I don't feel like getting stuck and trying to put chains ohh well
20 ene. 24 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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