Registro de peso (no entrada de diario) del 16 febrero 2024
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78,3 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1985 kcal
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Grasa: 47,39g | Prot: 199,71g | Carbh: 228,27g.
Desayuno: Crystal Light Sugar Free Iced Tea, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Almuerzo: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples, Aldi Rotisserie Style Pulled Chicken. Cena: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Great Value Sliced Frozen Strawberries, Apples , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. más...
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Ganando 4,1 kg a la Semana
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 Comentarios
10590 steps 2172 calories full body lift
16 feb. 24 por el miembro: ObeseToBeast123
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can see changes happening. face had thined pit significantly and can see a few abs starting to show signs of life lol
16 feb. 24 por el miembro: ObeseToBeast123
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*****face thined out ughhh still have fat fingers though
16 feb. 24 por el miembro: ObeseToBeast123
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👆🏻😂 better work on that then 🤣
16 feb. 24 por el miembro: Neicy Can
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lol people are always claiming you can spot reduce fat in your stomach to see your abs maybe I should ask the fat secret community how to spot reduce fat in my fingers 🤔
16 feb. 24 por el miembro: ObeseToBeast123
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Cold water hand bath, 5-10 minute, then warm for 5-10...or longer on both if this doesn't give you enough 'slimming' effect. If it's actually fat, the results will be minimal. If it's edema, it can make a lot of difference.
16 feb. 24 por el miembro: GopherIt2
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PS: Just curious...do you have 'fat' feet also?
16 feb. 24 por el miembro: GopherIt2
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You’ll want that fat later. Fillers in the hands is a legit thing out here in the land of plastic surgery.
16 feb. 24 por el miembro: Katsolo
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Peso Histórico de ObeseToBeast123
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