Diario de Kennyn27, 28 mar. 24

I escaped from NY last weekend for a much needed break, life has been a bit stressful as of late, so it was nice to unwind for a couple of days. The cut is going ok, been stuck at the same weight for two weeks now so it’s time to tweak the calories and cardio a bit. I hope everyone has a Happy Easter!

89,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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2011 kcal

Grasa: 51,06g | Prot: 192,73g | Carbh: 218,45g.   Desayuno: Beyond Raw Precision Amino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Almuerzo: Bob's Red Mill Old Fashioned Rolled Oats, Bojangles Milk 1% Lowfat (White), Friendship Dairies 2% Pot Style Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Cena: Egg White, Egg, Schmidt 647 Italian Bread, Ore-Ida Golden Tater Tots, Butter. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry. más...

3151 kcal

Ejercicio: Apple Health - 24 horas. más...