Registro de peso (no entrada de diario) del 02 abril 2024
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74,5 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1833 kcal
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Grasa: 60,69g | Prot: 193,39g | Carbh: 178,32g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Quaker Rice Cakes - White Cheddar, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Fiber One Original Bran Cereal. Almuerzo: Apples , Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla. Cena: Happy Farms Reduced Fat Mexican Style Cheese, Member's Mark 100% Liquid Egg Whites, Onions , Bell Peppers, Great Value Egg, Apples. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Losing 36 lbs is the same as losing 3 lbs 12 times!!! 3 lbs is really hard to lose already.
02 abr. 24 por el miembro: LaineAndTheDog98
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LaineAndTheDog98 thanks I was all the way down to 148 lbs during my initial fat secret weight loss and I've been working my way back up the scale in muscle gains since then
02 abr. 24 por el miembro: ObeseToBeast123
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Yes! Most people don’t even do free weights or lift anything bigger than a fold-up chair, lol.
04 abr. 24 por el miembro: LaineAndTheDog98
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Peso Histórico de ObeseToBeast123
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