Diario de jenjabba, 06 abr. 24

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I adjusted my goal weight down 10 pounds. Now I need to go go go! Go for it. I want my line to be blue again. I am making it to the gym about 4 days a week. It gives my knees time to rest. I discovered backward treadmill for knee strength. Slow pushes. OMG they are hard and really work your balance muscles. YEAH. I tried Zumba and it is NOT for me. I didn't care for the teacher. Moves were way too complicated and changed every few seconds. That's all. It's a beautiful day. Have a great day.

56,7 kg Disminuído hasta ahora: 47,6 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 abril 2024:

728 kcal

Grasa: 59,73g | Prot: 36,26g | Carbh: 9,94g. Desayuno: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Filet Mignon. más...

Perdiendo 0,7 kg a la Semana

29 Seguidores Apoyo

Comentarios

I would like to try zumba but it does look challenging.

06 abr. 24 por el miembro: -MorticiaAddams

have u heard of knees over toes guy on YouTube? has a lot of cool stuff to help with joints.

06 abr. 24 por el miembro: Fred-Sanford

Thank you for sharing what works for your knee. My knee acts up once in awhile and I will make note of the backwards treadmill exercise. 👍

06 abr. 24 por el miembro: _bec_ca

Yes! I’ve had that exact same bad experience with Zumba. I think having the right teacher is crucial.

06 abr. 24 por el miembro: Neicy Can

FRED AND BECA YES, i learned the backwards walking from the Knees over Toes guy on YouTube. I'm going to start his program this week. I've had 2 surgeries and implants in my femur. I think weakness and imbalanced muscles are my biggest problems. I'll let ya know how it goes!!!

06 abr. 24 por el miembro: jenjabba

They need a Zumba for uncoordinated. 😅 I like Zumba but I just can’t keep up with them.

06 abr. 24 por el miembro: moko 13

moko, same! I just seem to dance to the beat of my own drum. lol. Too bad 'my drum' sounds like two different ice cream trucks, playing different jingles, going down the same street at the same time. 😅

06 abr. 24 por el miembro: unity1234

😂Unity, tooooo funny!

06 abr. 24 por el miembro: moko 13


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