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Up to 238.8 after a New York City weekend and steady dinners out in DC. Fasted on Thursday to get back down. I had been up to 245.5 this past week.
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108,3 kg
Disminuído hasta ahora: 39,1 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Poco.
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2597 kcal
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Grasa: 67,48g | Prot: 204,55g | Carbh: 110,95g.
Desayuno: Coffee, Lucerne Cottage Cheese Small Curd 4%. Almuerzo: Wahoo's Fish Taco Skinny Taco Citrus Slaw Shrimp, Bartaco Pork Belly Taco, Bartaco Sesame Ribeye Taco, Red Table Wine. Cena: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Perdue Short Cuts Carved Grilled Chicken Breast. Pasa Bocas / Otros: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2516 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 9 minutos, Fitbit - 19 horas y 51 minutos. más...
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Ganando 1,7 kg a la Semana
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