Diario de 13dias, 31 ago. 16

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I've been out of control. FS seems to be working against me, since after seizing my calories for the day fools me into thinking I can have more ..and no, you shouldnt ..also, "forgetting" about writing down the extra piece you got doesn't make it disappear btw.. u are not tricking anyone :[

49 kg Disminuído hasta ahora: 5,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 agosto 2016:

1450 kcal

Grasa: 47,73g | Prot: 34,07g | Carbh: 223,38g. Desayuno: Coffee. Cena: Potato, Noodles. Pasa Bocas / Otros: Sweet Cinnamon Bun, Banana Bread (with Margarine), Tea (Brewed), Cracker Barrel Mozzarella Cheese, Pita Bread. más...

peso estable

4 Seguidores Apoyo

Comentarios

Hey, i know how you feel. it's frustrating, right? one thing my behavioralist coach says is "don't be so hard on yourself so much so that you don't get back on track and you get down." He says to remember you deserve this weight loss...you deserve to be as healthy as you can be...and i say, you deserve to reflect, but not to kick 13dias when she's down.

31 ago. 16 por el miembro: BPaula47

I guess you are right.. after that rant I went straight to the food for comfort and it made it even worse :'(

01 sep. 16 por el miembro: 13dias

Hey girl. Sometimes we need those downs to get up right? It is what I try to tell myself too. Can we perhaps decide on what will we both do in order to be in control? I start school again on Monday, and I have been only maintaining and staying on 61.1. I know my period is on its way...But anyways. My end goal has always been 60 kilo, its always like im touching it... But then I fuck it up :D

01 sep. 16 por el miembro: clementing

thank you clementine. Today I'm starting again in ground zero and would try to move forward this time. Never look back! lol :)

01 sep. 16 por el miembro: 13dias


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Diario de 13dias, 31 ago. 16

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