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A fraction down down....yesterday was harder....I felt hungry in the afternoon after eating a heartier breakfast. I guess I need to include something substantial in my afternoon meal.
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76,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 60,69g | Prot: 88,44g | Carbh: 116,03g.
Desayuno: Peaches, Thomas' 100% Whole Wheat Bagels, Pears, Jif Creamy Peanut Butter, United Dairy 2% Reduced Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon. Almuerzo: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Progresso Traditional Beef & Vegetable Soup. Cena: Great Value 100% Parmesan Grated Cheese, Merlot Wine, Carbonell Extra Virgin Olive Oil, Fresh Selections Baby Carrots, Cooked Broccoli (from Fresh), Heritage Farm Chicken Drumsticks. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, David Seeds Original Sunflower Seeds. más...
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2496 kcal
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Ejercicio:
Lectura - 1 hora, Ver TV - 4 horas, Cocinar - 1 hora, Lavar Platos - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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