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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 49,30g | Prot: 77,64g | Carbh: 142,74g.
Desayuno: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Almuerzo: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Cena: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. más...
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2564 kcal
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Ejercicio:
Cocinar - 1 hora, Trabajo de Jardinería (Jardinería) - 30 minutos, Lavar Platos - 45 minutos, Lectura - 2 horas, Ver TV - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Ducharse - 30 minutos. más...
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Ganando 0,6 kg a la Semana
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