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I can't believe how easy it is to make me smile 😁 Let's continue on this route downwards to 164, 163, 162, 161 etc, etc, etc. Wanna see some real results!
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74,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 56,44g | Prot: 85,36g | Carbh: 132,52g.
Desayuno: Granny Smith Apples, Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). Almuerzo: Sargento Snack Bites Savory Garlic & Herb Jack, Trader Joe's Everything Bagel Chips, Mezzetta Sweet Cherry Peppers, Calavo Avocado. Cena: Cherry Tomatoes, Merlot Wine, Costco New York Strip Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Pasa Bocas / Otros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Breyers Coffee Ice Cream. más...
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2491 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 4 horas, Lavar Platos - 45 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos. más...
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Perdiendo 1,9 kg a la Semana
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