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Success! 🐧🐧🐧🐧 I managed to get thru a weekend with eating out and a party and losing not gaining!! Of course all that activity didn't hurt.
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73,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1700 kcal
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Grasa: 28,54g | Prot: 67,59g | Carbh: 235,82g.
Desayuno: Trader Joe's Pomegranate Seeds, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Regular, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honeydew Melons, 2% Fat Milk, Apples, Mangos. Almuerzo: Snyder's of Hanover Mini Pretzels, Calavo Avocado, Progresso Vegetable Classics Hearty Tomato Soup. Cena: Cucumber, Athenos Natural Crumbled Feta Cheese, Pinot Gris (Grigio) Wine, Fresh Selections Shredded Carrots, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Della Organic Brown Basmati Rice, Tuna. Pasa Bocas / Otros: Spice Cake with Icing, Kroger Hot Cauliflower, Good Sense Raw Sunflower Seeds. más...
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2751 kcal
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Ejercicio:
Lavar Platos - 45 minutos, Lectura - 2 horas, Ver TV - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 15 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de SherryeB
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