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😕😕😕😕 Not happy news this morning. Funny that all the days I ate what I thought were less than good choices I lost and then this morning I'm up. Must have been the cake 😉 Oh well, today is a new day!
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74,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 82,75g | Prot: 76,38g | Carbh: 132,88g.
Desayuno: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Gala Apples. Almuerzo: Sargento Colby-Pepper Jack Snack Bites, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. Cena: Athenos Natural Crumbled Feta Cheese, Wildroots Coastal Berry Blend, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Fresh & Easy Romaine Lettuce, Cherry Tomatoes, Fresh Selections Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Cucumber, Salmon, Merlot Wine. Pasa Bocas / Otros: Apple Pie (Two Crust), Good Sense Raw Sunflower Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Oreo Oreo Thins. más...
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2203 kcal
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Ejercicio:
Lectura - 1 hora, Ver TV - 2 horas, Cocinar - 1 hora, Lavar Platos - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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