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More good news 😀 Thinking positive!
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73,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 53,16g | Prot: 67,56g | Carbh: 167,88g.
Desayuno: Ole Extreme Wellness Whole Wheat Flour Tortillas, Kroger Medium Cheddar Cheese Thin Cut Slices, Kroger Thin Cut Natural Swiss Cheese, Kentucky Legend Golden Smoked Turkey Breast, Apples, Gala Apples, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Mangos, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Almuerzo: Ole Extreme Wellness 100% Whole Wheat Tortilla Wraps, Chobani Meze Dip, Cucumber (with Peel), Cherry Tomatoes, Fresh Selections Shredded Carrots, Calavo Avocado. Cena: Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Kirkland Chicken Breast Fillets. Pasa Bocas / Otros: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. más...
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2459 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Lavar Platos - 30 minutos, Cocinar - 1 hora, Ver TV - 2 horas, Durmiendo - 8 horas, Descansando - 9 horas, Lectura - 1 hora. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de SherryeB
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