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Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
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73,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 31,75g | Prot: 82,00g | Carbh: 173,51g.
Desayuno: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Almuerzo: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Cena: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Pasa Bocas / Otros: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. más...
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2346 kcal
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Ejercicio:
Ducharse - 30 minutos, Ver TV - 2 horas, Cocinar - 1 hora, Lavar Platos - 30 minutos, Compras - 2 horas, Durmiendo - 8 horas, Descansando - 10 horas. más...
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Perdiendo 1,3 kg a la Semana
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