Promedio Diario: |
Ejercicio: 3184 Cals |
|
Alimentos: 2115 Cals |
(Grasa: 74,72g, Proteína: 119,16g, Carbh: 243,34g) |
Total Mensual: |
Ejercicio: 28659 Cals |
|
Alimentos: 19031 Cals |
(Grasa: 672,52g, Proteína: 1072,45g, Carbh: 2190,02g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1018 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1480 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1305 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1168 |
|
12
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -550 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1290 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -997 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -314 |
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1506 |
|
30
|
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (46%)
Grasa (32%)
Proteína (22%)
|
|
*Basado en un IDR de 2500 calorías (23 jun. 15)
|