Diario de Supergainz1, 17 sep. 21

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9 months progress. Consistency, dedication and work will take you anywhere

Ver Calendario de Dieta, 17 septiembre 2021:

2728 kcal

Grasa: 157,29g | Prot: 189,44g | Carbh: 156,73g. Desayuno: Fremont Fish Market Wild Caught Pink Salmon, White Rice, Egg. Cena: Fried Egg, Simply Nature Soybean Spaghetti , Green String Beans, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Grapes, Peanuts, Mighties Kiwi, Cabot Greek Yogurt Whole Milk Plain, Cucumber (with Peel) , Cabot Greek Yogurt Whole Milk Plain, Grapes, Pineapple, Peanuts. más...

82 Seguidores Apoyo

Comentarios

You got that right!

17 sep. 21 por el miembro: mamabirdrose2013

🔥👍

18 sep. 21 por el miembro: All_Pain_No_Gainz

Good job, looks like you did more than calorie count. Pictures are worth a thousand words as well as great motivation.

18 sep. 21 por el miembro: Nowonthetee

💪🏼💥💜

18 sep. 21 por el miembro: lettygaylor

Excellent work

18 sep. 21 por el miembro: HK3

Congrats

18 sep. 21 por el miembro: fmrob3

WOW! Great job!

18 sep. 21 por el miembro: Baileysmomee

Thanks for all the positive comments everybody. Yes definitely more than calorie count. Although in the beginning I didn’t calorie count. It’s pretty interesting that how much harder it is to keep the weight on when switching to healthy Whole Foods. And once the lbs started dropping it kept dropping then I had to calorie count to make sure I’m eating enough to gain good weight back 😂 30-40 minutes of workout a day. Is all it takes to get in shape. 30-40 minutes out of 24hrs is not a lot of time. You owe it to your body.

18 sep. 21 por el miembro: Supergainz1

Very good job!

18 sep. 21 por el miembro: Kenna Morton

Solid bro! 💪💪

18 sep. 21 por el miembro: 66Pack

awesome man!!

18 sep. 21 por el miembro: HeBrewZ

Boom! Excellent work! Let's go!

18 sep. 21 por el miembro: jimmiepop

Great job!

18 sep. 21 por el miembro: Nana Kitty

Phenomenal result!! Go you :)

18 sep. 21 por el miembro: Bandrai

you look fantastic lots of hard work congratulations

18 sep. 21 por el miembro: ridemariel

Great results, you ever notice how your friends will notice the difference more than you? It's such a gradual process, you often don't realize just how far you came.

18 sep. 21 por el miembro: PZOWIE

well done - replace fat with muscle! awesome

18 sep. 21 por el miembro: HCB

Awesome you look great

18 sep. 21 por el miembro: Tonnette

Looking great 🏋🏽‍♀️

19 sep. 21 por el miembro: Daughter of the_King

good work dude! looking great!

19 sep. 21 por el miembro: kincanon1


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