All_Pain_No_Gainz
Miembro desde julio 2016
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Publicaciones
436
Siguiendo
62
Seguidores
217
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Historial de Peso
Peso Inicial
143,7 kg
Disminuído hasta ahora:
48,5 kg
Peso Actual
95,2 kg
Desempeño:
Ganando 0,2 kg a la Semana
Peso meta
99,8 kg
Aún para ir:
4,6 kg
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Started off at about 320lbs lost around 138lbs in about 9 months. No fad diet, keto, or fasting. Just CICO. Putting in hard work. Cardio everyday. Weight training 5-6 days a week. And sticking to a healthy meal plan. At my lowest of 182lbs I felt too skinny. Got back up to around 190lb where my body looked and felt better. Been trying to pack on beef ever since.
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