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Throwback Thursday. I want my waist this small again but without the joint issues lol. There is a reason that elbow sleeve is on. 10-15 pounds to go. This was from 2 years ago. Pre-pandemic by 3 months or so.
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1908 kcal
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Grasa: 45,42g | Prot: 180,65g | Carbh: 229,78g.
Desayuno: Cosmic Crisp Apple, Quest Cookies & Cream Protein Bar, Blueberries, Sweet 2 Eat Peaches, America's Choice California Navel Oranges, Egg, Shultz Mini Pretzels, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Almuerzo: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie. más...
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 Comentarios
The Profile pic is from today, so not too far off...
21 oct. 21 por el miembro: -Diablo
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They both look fabulous! Similar on my little phone... I'll have to critique it on the laptop later. 💪🏼🏋️ Way to go!
21 oct. 21 por el miembro: davidsprincess
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They are. I see the difference though. Looking bigger now but it's all over lol
21 oct. 21 por el miembro: -Diablo
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21 oct. 21 por el miembro: -Diablo
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21 oct. 21 por el miembro: Eral66
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👏👏👏👍
Sorry about your joint issues, your talking physical right?😆
21 oct. 21 por el miembro: Shrewdness
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I can see a huge difference through the loose shirt 🎽 😘
21 oct. 21 por el miembro: yohoyoh
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Well, if there is no noticeable difference, I guess I gained 17 pounds of muscle. Woohoo! lol. I wish. Anyways, it's the love handles from behind that give it away. Some muscle and strength was gained for sure, but I know the waist is bigger. I should probably measure on occasion but I like just going by the mirror.
22 oct. 21 por el miembro: -Diablo
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Thanks, Eral! Shrewdness, haha, I don't deal with any other kind of joints.
22 oct. 21 por el miembro: -Diablo
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Wow - what a lot of work - you enough muscles to lift up a house.
22 oct. 21 por el miembro: Jergens123
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22 oct. 21 por el miembro: Jergens123
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good luck 😃. you look good now. I also want to complement you on your selfie game 🤳 . anyone who's tried to take a back selfie knows the struggle . 👍
22 oct. 21 por el miembro: All_Pain_No_Gainz
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Thanks, Jergens! Rick, I forgot how long it took to get good at it until I switched hands, I still feel awkward flexing the right arm in this pose and trying to take a pic lol
22 oct. 21 por el miembro: -Diablo
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Well the white shirt is looser, so it's difficult, but not for you or course. You're looking great as always. 🍁
22 oct. 21 por el miembro: shirfleur 1
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22 oct. 21 por el miembro: -Diablo
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23 oct. 21 por el miembro: mightymurse
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