Diario de CrystalJo74, 31 oct. 21

Look what I found while catching up on my filing....from an office visit the end of April. From 195 to 156.8 in 6 months! Whooot! I only started here on FS the beginning of Sept and I gotta say, it's MUCH easier with your help!!

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1005 kcal

Grasa: 20,44g | Prot: 47,50g | Carbh: 159,99g.   Desayuno: Dole Mandarin Oranges No Sugar Added, Jennie-O Extra Lean Turkey Bacon, Fried Potatoes, Ovaltine Rich Chocolate Mix, Milk (Nonfat) , Boiled Egg. Almuerzo: Better Body Foods PB Fit Peanut Butter Powder, Apple Bread, Grapes. Cena: Great Value 100% Whole Grain Quick Oats, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Red Onions, Zucchini , Birds Eye Power Blend Southwest Style. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes. más...

1607 kcal

Ejercicio: Fitbit - 24 horas. más...