Diario de CrystalJo74, 29 dic. 21

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OK...it's only December for a few more days...but I'm still hoping that each of us finishes STRONG!!

Ver Calendario de Dieta, 29 diciembre 2021:

1409 kcal

Grasa: 55,08g | Prot: 48,78g | Carbh: 191,24g. Desayuno: Great Value Cinnamon Applesauce (4 oz), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Almuerzo: Fast Fixin' Homestyle Chicken Breasts, Best Foods Real Mayonnaise, 100% Whole Wheat Bread, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars. Cena: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Buttercup Squash with Apples. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (Calcium Fortified). más...

1038 kcal

Ejercicio: Fitbit - 24 horas. más...

61 Seguidores Apoyo

Comentarios

I will do my best Crystaljo

29 dic. 21 por el miembro: buenitabishop

I haven't been able to use a scale since before Xmas and I was so worried I over-did it with multiple family dinners lol. But I lost a pound instead! For me I call that finishing strong 💪 Good luck and a Happy New Year to you!

29 dic. 21 por el miembro: heym00nbaby

@buenita....sweet friend, I KNOW you will!!💙👍

29 dic. 21 por el miembro: CrystalJo74

@hey...sounds like a strong finish to me!!👍 WTG!!

29 dic. 21 por el miembro: CrystalJo74

yes yes Yes

29 dic. 21 por el miembro: Smurf50

I wish I could say I am but alas, not true! I'm struggling. Lots of emotional stuff going on. I'll get there but might take time ..I hope you hopefully

29 dic. 21 por el miembro: Diana 1234

Oops my phone acted up and printed comment beforehand re I was driving me..lol..I was just going to finish with I hope you do well! 💜

29 dic. 21 por el miembro: Diana 1234

And I wish the same for you Crystal! 🎀

29 dic. 21 por el miembro: shirfleur 1

I agree. Let’s keep moving forward

29 dic. 21 por el miembro: PinayRN

yes let's all finish strong. I was eating 900 calories before I can do 1000 now!

29 dic. 21 por el miembro: misled2

I did Doubling down December this year and had not one piece of pie , cookie, or fruitcake! I think I shocked myself!!😂😂

29 dic. 21 por el miembro: bgr12

WOW bgr!!! That is an AMAZING accomplishment!!👍⭐⭐⭐⭐

29 dic. 21 por el miembro: CrystalJo74

I'm sure that I've gained over Christmas, but my doctor didn't weigh me this time.

29 dic. 21 por el miembro: Naomi Anne

At least all of us can start a strong jump into next year. I recent discovered “The Angry Workout” on youtube and just imagine kicking all my fat cells to the curb.

30 dic. 21 por el miembro: SparkKG

I will check that 1 out on YouTube 👍

30 dic. 21 por el miembro: CrystalJo74


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