Happy Flex Friday! 💪 Sharing a pic from Letty following our Zumba Toning class yesterday. I was so blessed & thankful to be able to join Letty's class, Mika & Acomandr (hiding behind that cute sticker)💙 I used to think of exercise as a pennance or punishment I was obligated to do because of what I was eating (too much!) but this is changing into the perspective of the privilege that I am even able to participate in activities like this. I've been able to leave my cane behind for most outings and the walker is just taking up space in the SUV 😊 These are tangible improvements that by the GRACE of God I am enjoying. Don't give up, my friends! Maybe others would like to share some tangible successes they have enjoyed since starting this journey together...I'd love to hear your stories!💙💙💙
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1315 kcal
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Grasa: 38,60g | Prot: 72,84g | Carbh: 193,33g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cherry Tomatoes, Mushrooms, Ore-Ida Mini Tater Tots, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Bella Baby Bell Peppers, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Almuerzo: Boost Glucose Control, Crispy Green Crispy Fruit Strawberry, Green Giant Baby Brussels Sprouts & Butter Sauce. Cena: Orville Redenbacher's Smart Pop!, Dole Bananas, Kellogg's All-Bran Original, Darigold 1% Lowfat Milk. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Coffee with Skim Milk. más...
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1987 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Estiramiento (Yoga) - 30 minutos, Fitbit - 23 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
21 ene. 22 por el miembro: chancebike1987
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21 ene. 22 por el miembro: CrystalJo74
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Love this so much!!!!! You are a true success story Crystal! Warms my heart!!❤️❤️
21 ene. 22 por el miembro: wifey9707
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Wifey 🤗 YOU warm MY heart whenever you visit my page 💙
21 ene. 22 por el miembro: CrystalJo74
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Exercise doesn’t actually do much directly for weight loss, but it makes life better and weight loss easier to maintain! Glad you have such obvious rewards.
21 ene. 22 por el miembro: oolala53
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21 ene. 22 por el miembro: lettygaylor
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I love that saying. It is how I always want to feel about exercise
21 ene. 22 por el miembro: liv001
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I'm so happy for you! Keep up the great work and I'll try and make it next week!
21 ene. 22 por el miembro: Diana 1234
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I think many people would like exercise more if it wasn't presented as punishment for our "sins." I mean, really, it feels good to MOVE! So glad you're enjoying it 😊
21 ene. 22 por el miembro: writingwyo
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21 ene. 22 por el miembro: wldwds
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21 ene. 22 por el miembro: kara_lea923
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oolala53...burning extra calories has been a bonus of the exercise (CICO) which is why I originally started by just adding more steps each day. Thanks for your support 💙
21 ene. 22 por el miembro: CrystalJo74
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21 ene. 22 por el miembro: CrystalJo74
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liv001...it's a new concept for me but I love it too💙
21 ene. 22 por el miembro: CrystalJo74
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Diana...You're a big part of why I keep at it🤗 The 'social' aspect of this app and of Letty's classes have been invaluable to my changing lifestyle. See ya soon 💃
21 ene. 22 por el miembro: CrystalJo74
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writingwyo...the thing is, I wasn't ABLE to move much before losing a few pounds and being on Enbrel for over a year now. I'm enjoying this 'remission' while it lasts!! 💪😁💙
21 ene. 22 por el miembro: CrystalJo74
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wldwds...thanks so much for stopping by & for caring💙
21 ene. 22 por el miembro: CrystalJo74
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21 ene. 22 por el miembro: CrystalJo74
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You look amazing Crystaljo and I know you had fun, God has given you a great testimony to share with us I'm so grateful for your accomplishments congratulations.
21 ene. 22 por el miembro: buenitabishop
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I'm really proud of you and happy I was able to connect you with Letty. When I'm home I work out 6 days a week so sometimes it's hard for me to do Letty's classes. I would have to do 2 classes a day. I mostly do her classes when we were traveling. We are going out of town next week so I should be in attendance then. So glad you are enjoying the classes! She is wonderful!
21 ene. 22 por el miembro: Diana 1234
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