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#TOOLBOX...Wishing us all many little successes today, for it's the little things that will add up to reaching our goals. Please feel free to share any 'successes' you notice throughout today, cuz you never know who it might inspire!! Blessings!🙏
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1368 kcal
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Grasa: 35,73g | Prot: 83,70g | Carbh: 185,99g.
Desayuno: Dunkin' Donuts Lemon Filled Donut, Woodstock Farms Organic Applesauce, Eggland's Best Large Grade A Eggs, Starbucks Nonfat Caffe Mocha (Tall), Coffee with Skim Milk. Almuerzo: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Alexia Sweet Potato Puffs. Cena: Orville Redenbacher's Smart Pop!, Jif Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1). más...
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1560 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Fitbit - 16 horas y 30 minutos. más...
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 Comentarios
Crystal, I just want to get to the chubby gal’s size!😁
27 ene. 22 por el miembro: Shrewdness
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And I'm sure you WILL Shrewd!!💙💪👍
27 ene. 22 por el miembro: CrystalJo74
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Today I spent 20 mins doing beginner yoga. Small win, given I would have been hesitant to try this in the past.
27 ene. 22 por el miembro: johnawill
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@johnawill....that is a HUGE win!! Congrats on taking this step today...I'm so proud of you!👍👏💪
27 ene. 22 por el miembro: CrystalJo74
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I've increased my workout time in the past two weeks.
27 ene. 22 por el miembro: Brigit123
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@brigit...That's GREAT! I use mostly YouTube videos for my workouts but I've been trying to add just ONE MORE rep of each exercise😉💪
27 ene. 22 por el miembro: CrystalJo74
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It was hard to find the will to stop binging, and when I am doing it, I don't know where to find it. When I become disgusted with myself, it starts. for right now I am sticking with it and have lost almost 8 lbs since the middle of December which pleases me. It's hard to stick with it.
27 ene. 22 por el miembro: Snowwhite100
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@Snow White....thanks for sharing🤗 Have you tried 'distracting' yourself when the binge-feeling hits? Maybe get up, walk outside, drink a big glass of water or Gator Ade, water the houseplants, etc....
27 ene. 22 por el miembro: CrystalJo74
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@SnowWhite...8 lbs loss is awesome since December!!
27 ene. 22 por el miembro: CrystalJo74
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Good idea. I binge after I have fallen off the wagon. I'm on a roll of strictness right now finally. I'm just afraid of losing this strict way of eating. I'm so addicted I'm like a carboholic. I can't be trusted.
27 ene. 22 por el miembro: Snowwhite100
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Every time you wanna binge, stand up and walk in place for 100 steps...then see if you still wanna go for it?🤔
27 ene. 22 por el miembro: CrystalJo74
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@SnowWhite...that was just an idea💙
27 ene. 22 por el miembro: CrystalJo74
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This is cute! Personally I think the calories burned in 10 minutes is waaay overblown but everything else is really helpful.
27 ene. 22 por el miembro: bdixon1989
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Crystaljo I'm trying to be successful just staying on track from day to day and it's not easy. Much love to you
28 ene. 22 por el miembro: buenitabishop
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Great information 🙏🙏🙏💪💪💪💪
28 ene. 22 por el miembro: ocean_girl
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And to avoid knee and back problems, tip the hips forward and put weigh evenly balance just in front of the heel without hyperflexing the knee This gal looks great on the after but my medical eye sees strain on the top of the lumber spine, forward weighing on the ball of the foot (blister and bunions) and overstretching if the knee ligaments.
What I like in this chart is the progression of starting with food, adding walking then weights. Can’t wait until heated swimming can start again.
28 ene. 22 por el miembro: SparkKG
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