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I am almost 62 years old. I have been active all my life with exercise and a healthy life style. Three years ago I got a hernia from my exercise with weight lifting. I was laid up for 6 months and all heck broke loose. I gained weight and have been gaining it ever since. Now, no matter what I do, it is 9 times harder to get rid of the FAT.
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2406 kcal
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Grasa: 89,01g | Prot: 95,09g | Carbh: 315,94g.
Desayuno: coffee, condensed milk, egg noodles, beef, beef broth. Almuerzo: ham slice, mayonnaise, orange juice, mustard, cheese, bread, lettuce, cucumber, tomato. Cena: carrots, boiled potatoes, boiled beef. Pasa Bocas / Otros: pepsi (12 oz), strawberry pres, bread, peanut butter sandich, orange juice. más...
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3402 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos. más...
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