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Weight did go down - but fats, carbs and fiber out with balance with calories. Any suggetions?
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90,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 35,96g | Prot: 68,32g | Carbh: 155,01g.
Desayuno: Simply Orange 100% Pure Orange Juice, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Water, Coffee. Almuerzo: Cheetos Crunchy Cheetos (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water, Cheeseburger (Single Patty with Condiments), Green Tea. Cena: Dove Miniature Dark Chocolate Ice Cream, Simply Orange 100% Pure Orange Juice, Ensure Max Protein Nutrition Shake, Water, Unsweetened Iced Tea. más...
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3453 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ver TV - 4 horas, Reparación - 2 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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