Registro de peso (no entrada de diario) del 21 noviembre 2021
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68,9 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 35,43g | Prot: 58,90g | Carbh: 138,27g.
Desayuno: Poached Egg, Trader Joe's Avocado Oil, Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Daisy Light Sour Cream, Great Value Low Fat Small Curd Cottage Cheese, Roma Tomatoes, Egg, Essential Everyday Bread Crumbs Toasted Plain, Wal-Mart 93/7 Lean Ground Beef , Dry Roasted Sunflower Seeds (with Salt Added) , Young Green Onions (Tops Only) , Fresh Express Sweet Butter Tender Lettuce Mix, Starkist Ready-to-Eat Tuna Salad Kit. Cena: Great Value Greek Style Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de CrystalJo74
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