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Sodium excess yesterday...steak 2 days in a row...today shall be veggies and extra water day for sure! Wishing each of my FS family a little spice in their life today 💙🌶🌿
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67,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1086 kcal
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Grasa: 40,74g | Prot: 38,80g | Carbh: 168,92g.
Desayuno: I Can't Believe It's Not Butter! Original Cooking Spray, Franz Rogue River 24 Organic, Trader Joe's Sweet Potato Tots, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Almuerzo: Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Hard-Boiled Egg, Great Value Garbanzo Beans, Hy-Vee Cut Green Beans No Salt Added, Fresh Express Sweet Butter Tender Lettuce Mix, Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only), Young Green Onions (Tops Only), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Merienda: Apple Bake. Cena: Sunsweet Dried Pitted Prunes, Bananas , Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. Pasa Bocas / Otros: Marketside Sugar Snap Peas. más...
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1916 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 1 hora, Cocinar - 30 minutos, Ver TV - 2 horas, Fitbit - 19 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
06 dic. 21 por el miembro: acomandr
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06 dic. 21 por el miembro: LooseButtons
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awesome same to you as well.
06 dic. 21 por el miembro: cherylemtman
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I think we're in a similar spot.
06 dic. 21 por el miembro: Katsolo
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@kat...let's get outta this spot, ok? The sooner the better👍💕
06 dic. 21 por el miembro: CrystalJo74
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Peso Histórico de CrystalJo74
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