Registro de peso (no entrada de diario) del 14 enero 2022
|
62,7 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
|
|
1147 kcal
|
Grasa: 38,20g | Prot: 51,12g | Carbh: 162,32g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Roasted baby reds, carrots & butternut squash, Cuties Mandarin Orange, Coffee with Skim Milk. Almuerzo: Challenge Spreadable Butter with Canola Oil, White Bread (Home Recipe or Bakery), Marketside New York Strip Steak, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Garbanzo Beans, Wegmans Sliced Baby Bella Mushrooms, Young Green Onions, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Darigold 2% Milkfat Cottage Cheese. Cena: Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). más...
|
|
1715 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Fitbit - 23 horas y 15 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
At this rate we won't even see you at 20 yards next year :)
14 ene. 22 por el miembro: adamevegod1
|
Awwww thanks...but surprisingly I'm not seeing much difference in the clothes I wear yet...maybe because I prefer loose fitting things (from trying to hide my extra pounds?) My goal now is normal range of BMI...so I've still got a ways to go😉
14 ene. 22 por el miembro: CrystalJo74
|
P.S...I'm only 5'2" so I'm built like a fire hydrant 🤣
14 ene. 22 por el miembro: CrystalJo74
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrystalJo74
|