Diario de CrystalJo74, 21 mar. 22

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Whoooosh!

62,5 kg Disminuído hasta ahora: 25,9 kg. Aún para ir: 1,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2022:

1207 kcal

Grasa: 41,72g | Prot: 89,72g | Carbh: 130,27g. Desayuno: Home Fries with Green or Red Peppers and Onions, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Almuerzo: Eggland's Best Large Grade A Eggs, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Cena: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Metamucil Sugar Free Metamucil, Boost Glucose Control. más...