Registro de peso (no entrada de diario) del 16 abril 2022
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61,8 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1421 kcal
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Grasa: 48,47g | Prot: 105,47g | Carbh: 159,09g.
Desayuno: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sam's Choice Uncured Turkey Bacon, Egg Substitute (Liquid), Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk. Almuerzo: Figaro's Pizza Thin Crust Mama's Favorite Pizza (Medium), Fiber One 70 Calories Brownie. Cena: Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Congratulations Crystaljo on your weight loss, yeah!!!!
16 abr. 22 por el miembro: buenitabishop
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Awwww buenita...you are so sweet & supportive💙🙏
16 abr. 22 por el miembro: CrystalJo74
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Thanks so much Crystaljo, I pray that you have a wonderful Easter weekend my friend.
16 abr. 22 por el miembro: buenitabishop
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A blessed Easter weekend, CrystalJo 🙏🏻🇨🇦
16 abr. 22 por el miembro: Maguscanook
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That is a nice drop - good for you....just "one" pound - I am trying to get there - I so want to live in maintenance - I really liked living in maintenance mode...I just want to be there! Good for you - I took the Challenge #15 and gained 1.8 in total so far - one more day to go in the challenge. Have a great Monday.
18 abr. 22 por el miembro: Jergens123
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Same to you dear Maguscanook💙🌷
18 abr. 22 por el miembro: CrystalJo74
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@Jergens123...girl...you are such a help to me! I always look forward to seeing you 🌷👍
18 abr. 22 por el miembro: CrystalJo74
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Peso Histórico de CrystalJo74
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