Registro de peso (no entrada de diario) del 19 febrero 2024
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77,3 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 41,80g | Prot: 187,09g | Carbh: 257,27g.
Desayuno: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Almuerzo: Apples , Riceland Whole Grain Long Rice, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Sliced Frozen Strawberries, Driscoll's Blueberries, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
I have no clue what my calories were yesterday we had a family get together. I skipped the appetizers and deserts. loaded up on grapes, meat and veggies. got a Great workout in before we went but barely walked at all. 2 weeks into the cut down 6 lbs total 2.3 lbs this week
19 feb. 24 por el miembro: ObeseToBeast123
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19 feb. 24 por el miembro: unity1234
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19 feb. 24 por el miembro: honeebuns
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19 feb. 24 por el miembro: ObeseToBeast123
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Honeebuns your so right ! Idk what I was thinking 🤣
19 feb. 24 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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