Diario de CrystalJo74, 20 nov. 21

These last few pounds are proving to be quite the challenge! Then what? I want to lose 10 more, at least...but don't know if I should reset my goal weight or just keep losing in the 'blue zone' 🤔🙄
68,9 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 20 noviembre 2021:
1084 kcal Grasa: 30,97g | Prot: 66,67g | Carbh: 187,93g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Breakfast Egg Bake. Después del Desayuno: Strawberries , Dannon Oikos Greek Nonfat Yogurt - Vanilla. Almuerzo: Bush's Best Original Baked Beans. Merienda: Cabot Sharp Lite 50 Shredded Cheddar Cheese, Daisy Light Sour Cream, Taco Soup - low sodium, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Cena: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Pasa Bocas / Otros: Fudgesicle Original Fudge Bars No Sugar Added. más...
527 kcal Ejercicio: Fitbit - 24 horas. más...
Perdiendo 1,3 kg a la Semana

40 Seguidores    Apoyo   

Comentarios 
GM WS☕️ It’s a personal choice on that one IMO. I thought about changing my goal but didn’t want the stress of trying to achieve it before Thanksgiving so I’m just coasting in the blue lol. Plus I’m gravy buffer building 😂 I’ll reevaluate after the holiday. Have a lovely day lovely one!! 🏄‍♀️🧘🏼‍♀️💕🌟 And yes, from experience, those last lbs are very difficult but doable absolutely 💪🏼💪🏼 keep slaying!! 
20 nov. 21 por el miembro: yogagoddess186
Thanks my dear WS...and the BEST wishes for a great weekend for you! ❣🤗 
20 nov. 21 por el miembro: CrystalJo74
Your doing great Crystaljo  
20 nov. 21 por el miembro: buenitabishop
It gets harder the closer you get to your goal weight. It was easier losing the first 10 pounds for me, but the last 5 have been challenging and I have 1 pd. to go. 
20 nov. 21 por el miembro: kimkay7
Keep trying or u might start gaining again. That’s my advice because I have done that too! 
20 nov. 21 por el miembro: Livetoeat70
I set a new goal, here in FS. But stayed in the blue zone on my FitBit!!😁 I'm finding that it helps to be reminded that I really do want to drop those additional 10 lbs. But the FitBit reminds me that "Yay! You did it!". That means a lot me. So I've found a way to benefit from both sides of the fence. Good work on your progress! Edema is not fun. I'm glad you have worked through it. Keep on truckin'! 
20 nov. 21 por el miembro: BShannon2023
It took me a long time to lose my last 5 pounds to my goal weight. I read another profile where the gal did not reset her blue line to lose more weight; but noted her new goal in her profile. That’s what I decided to do. I’m proud of my blue line 💙 
20 nov. 21 por el miembro: Cammy Jo
you will rebound up most likely. I'd say try to lost the 10 without resetting your goal. then see where you land once you go into maintenance. you might even continue to lose weight then too without trying.  
20 nov. 21 por el miembro: All_Pain_No_Gainz
I enjoyed the blue for a week then reset my goal 
21 nov. 21 por el miembro: cindylynnwho
Cindylynn...considering this too...but first...I have to GET THERE! lol 
21 nov. 21 por el miembro: CrystalJo74
@AllPain...I'm pretty sure I NEED the incentive of a checkered flag 🏁 (or blue line) at the finish line, and I don't feel like I'm really where I wanna be yet. Thank you for your input and congrats on your success! 💪💪💯 
21 nov. 21 por el miembro: CrystalJo74
@Cammy Jo...thank you for commenting 🤗 Yes!! Be proud of your blue line! WELL DONE!👏👏👏💯🏆 
21 nov. 21 por el miembro: CrystalJo74
@BT...I use the FitBit app too...but I don't feel as accountable on it (just bein real🤷‍♀️) so maybe I'll do the same as you...Congrats on your successes & I hope to catch up to you soon!!🏃‍♀️ 
21 nov. 21 por el miembro: CrystalJo74
@Livetoeat...EXACTLY! I don't wanna lose steam! 🚂💨 
21 nov. 21 por el miembro: CrystalJo74
@kimkay...LET'S RACE!! LOL 
21 nov. 21 por el miembro: CrystalJo74
@buenita...Dear one, thank you for being here to keep encouraging us even in the midst of your storm with your hubby's health. Stay strong BB 💪🙏💕💜 
21 nov. 21 por el miembro: CrystalJo74
You’ll be there soon Crystal! The last few are always the hardest  
21 nov. 21 por el miembro: cindylynnwho
Your so welcome Crystaljo we are all here for each other. I'm trying to be dedicated to my FS friends and that includes you. Keep the banners high. 
21 nov. 21 por el miembro: buenitabishop
You got this. I relaxed a bit when I got close to my weight target. You know what you're up to 👍 
21 nov. 21 por el miembro: Tai_1-9
Thank you 🤗  
21 nov. 21 por el miembro: Cammy Jo

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de CrystalJo74


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.