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1.6lb from my short term goal .4lb from being classified as overweight and not obese
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100,5 kg
Disminuído hasta ahora: 43,2 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 46,95g | Prot: 173,83g | Carbh: 96,28g.
Desayuno: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Almuerzo: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Cena: Clean Eatz Arnold in A Bowl . Pasa Bocas / Otros: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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