Registro de peso (no entrada de diario) del 31 diciembre 2020
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94,4 kg
Disminuído hasta ahora: 49,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1743 kcal
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Grasa: 41,65g | Prot: 182,12g | Carbh: 175,13g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Cinnamon , Coffee. Almuerzo: BSN Syntha-6 Strawberry Milkshake, PBfit Peanut Butter Powder , Great Value Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Cena: Walden Farms Honey Dijon Dressing, Fresh Express Italian Salad Mix, The Father's Table Strawberry Swirl Cheesecake, Great Value Lasagna with Meat Sauce, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Molten Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Califia Farms Unsweetened Vanilla Almond Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jack Link's Sweet & Hot Beef Jerky, Fit Crunch Chocolate Peanut Butter. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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