Registro de peso (no entrada de diario) del 21 enero 2021
|
88,4 kg
Disminuído hasta ahora: 55,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2032 kcal
|
Grasa: 34,16g | Prot: 213,16g | Carbh: 231,86g.
Desayuno: Blackberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . Almuerzo: Green Giant Simply Steam Brussels Sprouts Seasoned, Tyson Foods Boneless Skinless Chicken Breasts, Instant White Rice. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Pasa Bocas / Otros: Great Value Frozen Whole Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla, Bob's Red Mill Xanthan Gum, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries , PBfit Peanut Butter Powder , Universal Nutrition Animal Whey Vanilla, Quaker Quick Oats, Egg White , Egg, Minute Instant White Rice. más...
|
Perdiendo 0,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|