Diario de All_Pain_No_Gainz, 02 mar. 21

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3700 cals a day and still having a hard time maintaining my weight. being on my feet constantly active at work 8-12hrs a day burns way too many calories, I've actually lost weight over the past month.

85,0 kg Disminuído hasta ahora: 58,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 marzo 2021:

2148 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 0,4 kg a la Semana

13 Seguidores Apoyo

Comentarios

I've heard mixing in protein powder or powdered milk into foods you prepare can help add calories. And also snacking on nuts or trail mix. Also drinking calories like smoothies etc.... hope you find some ways to be creative that will add extra cals without making you feel too full.

05 mar. 21 por el miembro: bearnoggin

Thanks for the advice. I already add protein powder 3x meals (in my oats, in my greek yogurt, and cottage cheese before bed). The trail mix, and nuts hasn't been something I've thought about, but the idea sounds good. Thats a quick easy 200+ cals.

06 mar. 21 por el miembro: All_Pain_No_Gainz


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