Registro de peso (no entrada de diario) del 12 junio 2021
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84,7 kg
Disminuído hasta ahora: 59,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3127 kcal
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Grasa: 52,60g | Prot: 272,55g | Carbh: 400,28g.
Desayuno: Spring Tree Sugar Free Low Calorie Syrup, Coffee, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Apples , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Almuerzo: Boar's Head Black Forest Deli Ham, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Haribo Gold-Bears Gummi Candy, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Frozen Mixed Berries, Jif Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Quick Oats. Cena: Broccoli , Red Potatoes (Flesh and Skin) , Hunt's Fire Roasted Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken Breast. Pasa Bocas / Otros: Bananas , Blueberries , Strawberries , Now Real Food Xanthan Gum, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Pineapple, Adams 100% Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, WinCo Foods Fat Free Cottage Cheese. más...
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Perdiendo 1,1 kg a la Semana
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