Registro de peso (no entrada de diario) del 22 junio 2021
|
85,5 kg
Disminuído hasta ahora: 58,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2366 kcal
|
Grasa: 33,11g | Prot: 263,26g | Carbh: 252,83g.
Desayuno: Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Almuerzo: Mrs. Renfro's Medium Salsa, Zucchini , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast, Red Potatoes (Flesh and Skin) . Cena: Chicken Breast, Walden Farms Honey Balsamic Vinaigrette , Serrano Pepper, Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Earthbound Farm Organic Spring Mix, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Now Real Food Xanthan Gum, Great Value Frozen Mixed Berries, Dymatize Nutrition Elite Casein - Smooth Vanilla, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Great Value 100% Whole Grain Quick Oats, Quaker Rice Cakes - Lightly Salted, Del Monte No Sugar Added Pear Chunks, Great Value Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. más...
|
Perdiendo 2,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|