Registro de peso (no entrada de diario) del 27 julio 2021
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84,6 kg
Disminuído hasta ahora: 59,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3710 kcal
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Grasa: 82,42g | Prot: 316,51g | Carbh: 416,72g.
Desayuno: Decaffeinated Coffee, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Adams 100% Natural Crunchy Peanut Butter, Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. Almuerzo: WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). Cena: Chicken Breast, White Potatoes (Flesh and Skin) , Hot Chili Pepper, Tomatoes, Zucchini , Broccoli , Kroger 50/50 Blend Baby Spinach & Spring Mix, Strawberries , Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries, Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Rich Chocolate. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits in 100% Pineapple Juice, BSN Syntha-6 Cookies & Cream Protein Shake, WinCo Foods Fat Free Cottage Cheese, Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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