Registro de peso (no entrada de diario) del 05 agosto 2021
|
84,2 kg
Disminuído hasta ahora: 59,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3811 kcal
|
Grasa: 72,87g | Prot: 331,83g | Carbh: 458,48g.
Desayuno: Nectarines , Sun-Maid Natural California Raisins, Adams 100% Natural Crunchy Peanut Butter, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Almuerzo: Trader Joe's Farm Raised Tilapia, Ancient Harvest Quinoa Traditional, Kale, WinCo Foods Pepper Stir Fry. Cena: No Name Long Grain White Rice, Broccoli , Chicken Breast, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Pasa Bocas / Otros: Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Jell-O Sugar Free Lime Gelatin, Nectarines , Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Chicken Breast, Onions, Sweet Potato, Bell Peppers. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|