Registro de peso (no entrada de diario) del 07 agosto 2021
|
83,2 kg
Disminuído hasta ahora: 60,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3543 kcal
|
Grasa: 60,19g | Prot: 278,17g | Carbh: 499,48g.
Desayuno: Sun-Maid Natural California Raisins, Nectarines , BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Almuerzo: Tostitos Medium Salsa, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Lentils, Mahatma Jasmine Long Grain Rice. Cena: Great Value Marinara Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Greek Nonfat Yogurt - Plain, Axe & Sledge Demo Day, Reddi-wip Extra Creamy Whipped Cream, Fruit Smoothie Drink, Carambola (Starfruit) , Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Rivalus Promasil Milk Chocolate , Silk Unsweetened Vanilla Cashew Milk, Gala Apples. más...
|
Perdiendo 3,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|