Registro de peso (no entrada de diario) del 09 agosto 2021
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83,7 kg
Disminuído hasta ahora: 60,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3931 kcal
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Grasa: 67,21g | Prot: 307,96g | Carbh: 511,60g.
Desayuno: Strawberries , Great Value Plain Bagels, Florida's Natural 100% Pure Florida Orange Juice, Great Value Natural Creamy Peanut Butter Spread, Bananas , Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Decaffeinated Coffee. Almuerzo: Classico Tomato & Basil Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Cena: Ocean Spray Diet Cranberry Juice (Bottle), Green Giant Broccoli Slaw, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Tilapia (Fish) (Cooked, Dry Heat). Pasa Bocas / Otros: Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Black Cherry, Nectarines , HEB French Style Green Beans No Salt Added, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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