Registro de peso (no entrada de diario) del 11 agosto 2021
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84,0 kg
Disminuído hasta ahora: 59,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4030 kcal
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Grasa: 79,13g | Prot: 265,61g | Carbh: 573,67g.
Desayuno: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Deluxe Bagels - Cinnamon Raisin, Bananas, BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Almuerzo: Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Cena: Avocados , Green Giant Broccoli Slaw, Pero Family Farms Mini Sweet Peppers, Serrano Pepper, Onions , Tilapia (Fish) (Cooked, Dry Heat) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Pasa Bocas / Otros: Wasa Whole Grain Crispbread, Watermelon , Quaker Rice Cakes - Everything , Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries, Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nectarines , Kool-Aid Sugar Free Gelatin, Avocados , Broccoli , White Potatoes (Flesh and Skin) , Chicken Breast. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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