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this is the lowest I've weighed. time to kick the cals up a couple hundred
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82,6 kg
Disminuído hasta ahora: 61,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3885 kcal
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Grasa: 71,05g | Prot: 209,92g | Carbh: 610,68g.
Desayuno: Universal Nutrition Animal Whey Brownie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream of Wheat Cream of Rice, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Raisin’ The Roof. Almuerzo: Thai Kitchen Peanut Satay Sauce, Unsweetened Iced Tea, Laurel's Sesame Rice Ball, Shrimp Spring Roll, Noodles & Company Pad Thai (Regular). Cena: Broccoli , Tilapia (Fish) (Cooked, Dry Heat), Potatoes (with Salt, Cooked In Skin, Microwaved) . Pasa Bocas / Otros: Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day, Albanese Mini Gummi Worms, Frozen Yogurt (Flavors Other Than Chocolate). más...
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Perdiendo 6,4 kg a la Semana
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