Registro de peso (no entrada de diario) del 05 septiembre 2021
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83,7 kg
Disminuído hasta ahora: 60,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4441 kcal
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Grasa: 129,78g | Prot: 351,80g | Carbh: 473,85g.
Desayuno: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Almuerzo: WinCo Foods Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Cena: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Silk Unsweetened Vanilla Cashew Milk, Signature Select Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Dried Fruit & Nut Mix, Trader Joe's Creamy Unsalted Peanut Butter, Now Real Food Xanthan Gum, Silk Unsweetened Vanilla Cashew Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani 0% Plain Greek Yogurt (6 oz). Pasa Bocas / Otros: Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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