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finally moving in the right direction. only took what seems like 12weeks 😂
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84,9 kg
Disminuído hasta ahora: 58,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4165 kcal
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Grasa: 119,62g | Prot: 270,52g | Carbh: 515,31g.
Desayuno: Pears , Barney Butter Bare Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee. Almuerzo: Cherry Pie (Two Crust), Avocados , Broccoli , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Cena: Maple Grove Farms Sugar Free Maple Syrup, Nature's Own Whole Wheat Bread, Eggland's Best Organic Grade A Brown Eggs, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Lower Sodium Turkey Breast. Pasa Bocas / Otros: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O 93% Lean Ground Turkey, Broccoli, Avocados , G Hughes Sugar Free Sweet Chili Dipping Sauce , Broccoli, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . más...
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Ganando 4,4 kg a la Semana
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