Registro de peso (no entrada de diario) del 19 septiembre 2021
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87,6 kg
Disminuído hasta ahora: 56,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4553 kcal
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Grasa: 98,89g | Prot: 256,47g | Carbh: 658,35g.
Desayuno: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Albertsons Old Fashioned Oats, Kinnikinnick Foods Cinnamon Sugar Donuts. Almuerzo: Jennie-O Ground Turkey 93/7, G Hughes Sugar Free Sweet Chili Dipping Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Cena: Smucker's Sugar Free Seedless Blackberry Jam, Winchell's Donut Twist - Glazed, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam, Barney Butter Bare Smooth Almond Butter, Post Fruity Pebbles, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate, Kroger 50% Less Sugar & Sodium Ketchup. Pasa Bocas / Otros: Axe & Sledge Demo Day, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Vanilla, Dole Berries & Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Potatoes (Flesh and Skin) , Chicken Breast, Broccoli. más...
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Ganando 7,0 kg a la Semana
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 Comentarios
Look at the amount you have lost. This is only a temporary bump.
20 sep. 21 por el miembro: simplydelighted
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Peso Histórico de All_Pain_No_Gainz
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